#054 Immune Support – Cold and Flu

Your immune system is your friend. It protects your body from infection. Give it your full support and, as with any friend, there will be perks. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu…

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#053 – Mindfulness

What is mindfulness? Being “present” and having no judgments are the basic ideas. It is a skill involving focus on your breath, body sensation, and sounds in a unique way. How do you practice? By utilizing a variation of meditation methods such as: breathing meditation, movement meditation, eating meditation, walking meditation, body scan, etc. What…

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#052 Kate Martin – Business goals, retreats, how referrals work, and more…

Kate Martin is a personal trainer with more than 20 years of experience. She’s a qualified Chek Practitioner, Poliquin Biosignature Fat Loss and Hormone Profiling Coach, Remedial Masseuse and Nutritionist.Kate has a deep passion to have her clients succeed and will push them harder than ever before to reach their highest level of growth. In…

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#051 Breathing Episode

Episode #051 of The Optimum Human Podcast is brought to you by Pain Free Fitness (www.painfreefitness.net) and Coach Klaud (www.coachklaud.com). Pain Free Fitness is Brian McKay’s pain reduction and weight loss company, serving Metro Detroit, MI, USA as well as the rest of the world via Skype. Coach Klaud is Klaud’s personal training and coaching…

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#050 – Client Compliance

Client compliance is THE biggest struggle most trainers run into. In this episode we discuss some ways to help clients complete their programs.  

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allison pelot

#048 Allison Pelot – Gymnastics, Sugar, and Gratitude Through Trauma

Allison began her career in holistic health by first spending 15 years as a competitive gymnast. Her passion for teaching soon grew and lead her to pursue an exercise science degree from Georgia State University, while working part-time as a gymnastics coach and fitness professional. After the birth of two boys, she soon discovered the…

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#047 – Jessica Drummond – Women’s Health, The Pelvic Floor, and Paleo Margarita’s?!?!?!

Jessica Drummond | IPHI | Pelvic Health Expert Jessica Drummond, MPT, CCN, CHC, is the Founder and CEO of the Integrative Women’s Health Institute. Jessica is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions. She is equally passionate about educating and supporting clinicians in confidently and safely using…

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Jackie Blake

#045 – Jackie Blake – Crazy dates, traveling abroad safely, and coaching Klaud

For most of Jackie’s career, she has worked as an ACE-certified personal trainer at Equinox Fitness Clubs. She graduated Rutgers University with a B.S. in Exercise Science. She is an RKC Level 1 certified kettlebell instructor and a Yogaworks-certified Hatha Yoga instructor. Jackie is also a CHEK-Institute certified Holistic Lifestyle Coach (Level 3) and Exercise…

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#044 – Coaching, Family, and The Domestic Athlete with Brian Decastro

Brian DeCastro has been active in the fitness industry for almost 20 years. Beginning his career in the commercial sector, he has evolved through many roles. His perspective ranges from Personal Trainer & Fitness Manager, to Teacher, Human Performance Coach & Business owner. By using three areas of expertise; Personal Training, Holistic Health Coaching, and…

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#043 – Taking the Sh(hh) Out of Shame with Jessica Rector

#043 Taking the Sh(hh) out of Shame with Jessica Rector!

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