#021- Embracing Who You Are With David Wygant

For over nearly 20 years David Wygant has been earning the trust of American men and women looking to transform their love lives. He one of the few dating coaches who commands genuine respect from the media, from other experts, and from real-life individuals. David Wygant is also the guy that the movie “Hitch” with…

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#020 Marta Wilde

#020 – Living the Unlimited Life with Marta Wilde

In this episode we speak to the amazing Marta Wilde, the better half of Cliff Wilde 😉 We discuss: Helping people with physical health issues, climbing and getting to the top of the mountain, physical symptoms having emotional roots. We also talk about choices, creative energy, and trusting your own intuition. The parasite discussed was…

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#019 Michael Jocson

#019 – Balloons, Walking sticks, and Small Balls with Michael Jocson

Since starting his career as a physical therapist in 1996, Michael studied everything he possibly could after graduation to be the best possible therapist he could be. What Michael discovered after the first few years was that no matter how good he was at being a physical therapist, a lot of patients’ progress was limited…

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Dance Meditation

#018 – Functional Gardening and Dance Meditation with Michael Peters

Michael Peters is a father, a teacher, and a green business entrepreneur building and designing gardens for over 15 years. He is also an artist, musician, and poet. He is involved in transformational events, apparel, branding and innovative business concepts. Michael has studied many religions and meditation techniques. We talk about functional gardening and growing…

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Periodization Methods by Karsten Jensen

What does a basic strength program look like with different Periodization systems?” There is currently scientific literature on 4 different periodization systems: Linear periodization Reverse Linear periodization Daily Undulating Periodization Block Periodization. It is important to understand that these systems are all examples of application of Periodization. Fundamentally, periodization is a strategy or principle for…

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#017 – Saying Yes to Strength with Karsten Jensen

Karsten Jensen has 20 years experience as a Strength and Conditioning Coach. He’s an author, a lecturer on periodization, and is an integral part of CPTN (The Certified Personal Trainers Network) We discuss Karsten’s revolutionary HIP training system, training athletes for their sport, success as a strength coach and we delve into some bodyweight training…

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Conscious Alcoholic

#016 – Thinking and Drinking with Jamie Sahara Leigh

Jamie Sahara Leigh is a healer who is versed in many modalities including but not limited to Yoga, Ayurveda, and BodyWork. She’s traveled the world and is a student of life. We hope you enjoy this episode. We discuss: Shamanism, bodywork, Ayurveda, Chinese medicine, The 5 Elements, and alcohol. We also talk about Jamie’s journey…

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#015 – Intentionally Uncomfortable with JP Sears

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives. In this episode we talk to JP about Exercise, Nutrition, Stress reduction, Emotional healing, and his very popular video series, Ultra Spiritual Life. This…

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Medical Intuitive

#014 – The 5 Bodies with Catherine Carrigan

Catherine Carrigan is a medical intuitive healer and Amazon No. 1 best-selling author. She is trained in Fitness, Nutrition, and Healing. In this Episode of The Optimum Human we discuss overcoming illness, the 5 different bodies, antidepressants, being an author, and energy arts like Qi Gong and Tai Chi. Books mentioned are: The Eye of…

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#013 – Parenting, Shamanism and Teaching Across The Globe With Angie Chek

Angie is a certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner (level 2), and Holistic Lifestyle Coach (level 3). She is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I and II. Angie is also an international speaker for the CHEK Institute.  She teaches Holistic Lifestyle Coach where you learn how…

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