#40 – Rolfing, Bodywork, and Breath with Tim Norton

Tim Norton is a certified Rolfing practitioner, licensed massage therapist, and musician. We talk about Rolfing, massage therapy, pain and pressure, fascia, the bio-psycho-social model of Rolfing, and why feet are important. We also get into the breath and how you’re your own best friend (important!) Mentioned: Michael Polon Erik Dalton Katy Bowman…

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Sleep Like A Boss

#039 – Discover How to Sleep Like A Boss With Christine Hansen

Christine Hansen is a sleep strategist and coach. We talk to her about getting back to work after having a baby, the holistic science of sleep, and functional diagnostic nutrition. We get into delegating tasks, stress, sleep hygiene, sleep debt, stress diffusion techniques, and the freaking out on purpose method. We get some great tips…

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#038 – Detoxing Your World with Kelly Bonanno

Kelly is a former network television manager turned stay-at-home mom, ecopreneur and wellness warrior. A true California girl, born and raised in Los Angeles she’s always been health minded but over the last decade Kelly upped her game and has taken a more holistic approach to wellness. In this episode we talk to Kelly about…

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#37 – Holistic Nutrition with Patricia Eales

Patricia Eales is a Registered Holistic Nutritionist and Master Reiki Practitioner. She specializes in female hormonal health and menopause. In this podcast we talk about hormone disruptors, toxins, GMOs, disbiosis and healing the gut. We get into the difference between peri-menopause and menopause. Off of that theme, we talk about experiencing menopause symptoms at age…

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Journeys of Wisdom

#036 – The Ego and Self Sabotage with John McMullin

John McMullin has been training coaches for over 15 years. An experienced lecturer, John facilitates workshops on numerous self growth and professional development topics. He maintains a busy private Holistic Coaching™ practice. We talk to John about Dreams, Hypnotic States, Addictions and Self Sabotage. We also talk about why people sabotage, fear and shame, and…

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#035 – Holistically Spiritual with Birgit Venetz

Birgit Venetz is an expert in spiritual holistic living, nutrition and lifestyle coach. She brings together holistic health with spiritual health and growth. On this podcast we discuss spirituality, consciousness, food quality, mineral deficiency making natural foods and tradition cooking. We also talk with Birgit about metabolic typing, individualized food, smoothies and what it means…

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#034 – Defining Success, Learning How to BeYou with Josh Cheetham

Josh Cheetham is a empowerment coach and a business coach for entrepreneurs. His focus is on mindset and breaking barriers, many of which are self-imposed. We had a great chat with Josh, things we talked about include defining success, who you are, setting intentions and living your truth. We also discuss having a be, do,…

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fighters mentality

#033 – Reaching Your Full Potential with Kerry Morgan

Kerry Morgan has been a Yoga Instructor, a Holistic Health Coach, owned a MMA Promotion Business in Atlantic City with her husband and now she’s a Wellness Consultant, helping others live the best life possible. In this episode, we talk about deleting negative thoughts, daily self mastery, stepping into your power and transformation. Kerry also…

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#032 – Feminism, healing, traditional wisdom, and turning your mess into your message with Amanda Patti

Amanda Patti is the founder of the Radical RAWthenticity Program and a Transformation Coach. She helps men and women release their limiting beliefs and reclaim their personal power. Amanda has been studying and practicing the art of personal growth, healing, and relationships for 22 years. Today we talk with Amanda about healing, traditional wisdom, nutrition,…

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Carl Weston

#031 – Working In and Taking Care of Yourself with Carl Weston

Carl Weston is the owner of Raven Wellness in Toronto, Canada. Carl is also on the CHEK Institute Faculty and is actively teaching for them. Mr. Weston may or may not have taken off his clothes for money many decades ago. We talk to Carl about surfing, eating local food, training mentality, work-life balance and…

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