Periodization Methods by Karsten Jensen

What does a basic strength program look like with different Periodization systems?” There is currently scientific literature on 4 different periodization systems: Linear periodization Reverse Linear periodization Daily Undulating Periodization Block Periodization. It is important to understand that these systems are all examples of application of Periodization. Fundamentally, periodization is a strategy or principle for…

Continue Reading →

Medical Intuitive

#014 – The 5 Bodies with Catherine Carrigan

Catherine Carrigan is a medical intuitive healer and Amazon No. 1 best-selling author. She is trained in Fitness, Nutrition, and Healing. In this Episode of The Optimum Human we discuss overcoming illness, the 5 different bodies, antidepressants, being an author, and energy arts like Qi Gong and Tai Chi. Books mentioned are: The Eye of…

Continue Reading →

Parenting

#013 – Parenting, Shamanism and Teaching Across The Globe With Angie Chek

Angie is a certified nutritionist, an ACSM certified personal trainer, CHEK Practitioner (level 2), and Holistic Lifestyle Coach (level 3). She is part of the CHEK Faculty, teaching Holistic Lifestyle Coach (HLC), levels I and II. Angie is also an international speaker for the CHEK Institute.  She teaches Holistic Lifestyle Coach where you learn how…

Continue Reading →

kettlebells

#012 – Kettlebells, Powerlifting and Overcoming Injury with Mike Salemi

Mike Salemi is a Kettlebell Master of Sport in the 32kg Long Cycle and a Champion Powerlifter. He’s trained with everyone from Louie Simmons of Westside Barbell, to Paul Chek, to the Russian National Kettlebell team. Through the challenging process of resolving longstanding gastro-intestinal issues and sports related injuries, it’s been his journey to further…

Continue Reading →

Circus Performer

#010 – Handstands and flexibility with circus performer Andralyn Zayn

Andralyn Zayn – is a circus artist and instructor who has travelled the world performing and teaching. We discuss handstands, flexibility, the 4 quadrants of circus fitness. We have a lot of fun in this episode, so if you’ve ever wondered about anything cirque-related, you’ll love this conversation! Andralyns Favorite Books: Marketing for Dummies Nutrition…

Continue Reading →

#009 – Kate Martin

Kate Martin is a vibrant teacher, facilitator, program creator, writer and entrepreneur specializing in the area of weight loss and abundant health. She is a Personal Trainer, Remedial Massage Therapist, Certified in Nutrition and is a corrective high performance Kinesiologist. Kate has undergone rigorous training over many years in body centered therapies, including both the…

Continue Reading →

Sacred Scotsman

#008 – Tantra and Taking the Armour Off with Christopher Peacock

Christopher Peacock is a Specialist in Health & Alternative Fitness, De-Armouring (Emotional Release Massage), Corrective Personal Training, Holistic Lifestyle Coaching, Master of Reiki and Shamanic Tantric Techniques which help people to release blocked sexual energy and open their heart. Christopher joins us to talk about the divine masculine, Tantra(and how it’s not only about sex),…

Continue Reading →

Page 3 of 3