Sleep Like A Boss

#039 – Discover How to Sleep Like A Boss With Christine Hansen

Christine Hansen is a sleep strategist and coach. We talk to her about getting back to work after having a baby, the holistic science of sleep, and functional diagnostic nutrition. We get into delegating tasks, stress, sleep hygiene, sleep debt, stress diffusion techniques, and the freaking out on purpose method. We get some great tips…

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Journeys of Wisdom

#036 – The Ego and Self Sabotage with John McMullin

John McMullin has been training coaches for over 15 years. An experienced lecturer, John facilitates workshops on numerous self growth and professional development topics. He maintains a busy private Holistic Coaching™ practice. We talk to John about Dreams, Hypnotic States, Addictions and Self Sabotage. We also talk about why people sabotage, fear and shame, and…

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#035 – Holistically Spiritual with Birgit Venetz

Birgit Venetz is an expert in spiritual holistic living, nutrition and lifestyle coach. She brings together holistic health with spiritual health and growth. On this podcast we discuss spirituality, consciousness, food quality, mineral deficiency making natural foods and tradition cooking. We also talk with Birgit about metabolic typing, individualized food, smoothies and what it means…

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Chloe Gower

#029 – Digestion, Celiac Disease, and The Four Hour Body with Chloe Gower

Chloe Gower is a Transformational Holistic Health Coach and Allergy Free Chef. She works with people showing them the power of Alternative Healing. Chloe also is very informed on disordered eating and helping people through issues with food. What an info-packed episode! We covered everything from coffee (and alternatives) to meditation, and everything in between!…

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Fitness Disruption

#028 – Common Sense Fitness and Finding A Great Coach With Jeff Nemeth

We talk to Jeff Nemeth about everything from having a fitness business to debunking fitness trends. You don’t want to miss this one! Topics we cover in this episode are lifestyle, Russian squats, planning, debunking trends and flipping things upside down. We also get into how Jeff went from corporate life to the health and…

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Dr. Joe Tatta

#025 – Gymnastics, The Brain, and Healing Your Pain Now with Dr. Joe Tatta

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. Dr. Joe’s mission is to create a new paradigm around treating persistent pain and reverse our global pain epidemic. He is the creator of…

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#024 – Pat Davidson-Hard Work Vs. Programming, MASS, and Lifestyle Management

Pat Davidson has PhD in Exercise Physiology. He’s worked as a professor of Exercise Science at Brooklyn College and Springfield College. Pat has coached the athletes from Springfield College Team Ironsports. Pat has competed in Strongman and qualified and competed in two world championships at the Arnold Classic. Pat also has competed in submission wrestling…

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#023 – Getting Strong as Hell with Nick Horowski

Nick Horowski is a Physical Therapist and a Holistic Lifestyle/Nutrition Coach. He also competes in Strongman and loves lifting heavy things. When he’s not battling gravity he’s out in nature. Nick also hosts the Barenaked Health Podcast! Today we talk to Nick about: Strongman training, training principles, injuries, the importance of eating and sleeping. We…

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#002 – The Optimum Talkisode – Listening To Your Body, Depression, and Tools to Hack Your Productivity

In this exciting talkisode Brian and I discuss: eating people, jousting, Navy Seals, Fullthor. We also have some great information in the realms of depression and productivity. Apps mentioned: Dont Break The Chain – Website Don’t Break the Chain – App Twilight fl.ux Books Mentioned: The Monk Who Sold His Ferrari Supplements Mentioned: Organika Vege-Pro…

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#022 – Projection, Ego, and Riding the Waves with Jator Pierre

Jator Pierre is an explorer of self, curiosity cultivator, walker of earth, and a shadow seeker. Each day he is honored to work with clients around the world on their inner realities, gut health, auto-immune issues, addictions, perceptions, physical aliments and un-resolved trauma. His 18 year journey into inner coaching, ancestral nutrition, functional medicine and…

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