#035 – Holistically Spiritual with Birgit Venetz

Birgit Venetz is an expert in spiritual holistic living, nutrition and lifestyle coach. She brings together holistic health with spiritual health and growth.

On this podcast we discuss spirituality, consciousness, food quality, mineral deficiency making natural foods and tradition cooking. We also talk with Birgit about metabolic typing, individualized food, smoothies and what it means to be healthy.

We had some great discussions on fear based decisions, memory from our ancestors in our DNA, ancestral clearing and being nice to yourself.

Books we discussed:

How to Eat, Move and Be Healthy by Paul Chek

Metabolic Typing by William Wolcott

The Power of Now by Eckhart Tolle

Whatever Arises, Love That by Matt Khan

Beyond Mars and Venus by John Gray

Colouring Books for Adults

You can find Birgit at: