Carl Weston

#031 – Working In and Taking Care of Yourself with Carl Weston

Carl Weston is the owner of Raven Wellness in Toronto, Canada. Carl is also on the CHEK Institute Faculty and is actively teaching for them. Mr. Weston may or may not have taken off his clothes for money many decades ago.

We talk to Carl about surfing, eating local food, training mentality, work-life balance and keeping your immune system healthy when you’re under stress.

We also get into yin and working in, square breathing, and airport body scanners.

We had a blast and so will you! Make sure to shoot Carl a message asking if he still dances for money.

Things we mentioned:

The CHEK Institute


How to Eat, Move, and Be Healthy! by Paul Chek

Netters Atlas of Human Anatomy

Muscles: Testing and Function with Posture and Pain

The Subtle Body


You can find Carl at the following places: