Chloe Gower

#029 – Digestion, Celiac Disease, and The Four Hour Body with Chloe Gower

Chloe Gower is a Transformational Holistic Health Coach and Allergy Free Chef. She works with people showing them the power of Alternative Healing. Chloe also is very informed on disordered eating and helping people through issues with food.

What an info-packed episode! We covered everything from coffee (and alternatives) to meditation, and everything in between! If you tune in you’re bound to learn something.

Some things we discuss: HIIT, Autoimmune conditions, learning to love yourself, celiac, chronic fatigue, leaky gut and PCOS.

We also delve into why Chloe is anti-diet, and what she promotes as a healthier alternative.

We get some great advice for progressive change, talk about business coaching, courses, habits, self-love, the gut-brain connection, and making things happen, one step at a time.

 

Things we mentioned:

Geek to Freak – 4 Hour Body

The Miracle Morning by Hal Elrod

The Power of Habit by Charles Duhigg

The 4 Hour Body by Tim Ferriss [Items we mentioned from this book include: PAGG Stack – Policosanol; Alpha-lipoic acid; Green tea flavanols; Garlic extract]

Bulletproof Coffee

Gaia Adrenal Products

www.criobru.com

http://thefreedomdigest.com/

http://neurohacker.com/