Bone Broth

#026 – The Power of Bone Broth with Chef Lance Roll

Chef Lance Roll has been professionally cooking for 25 years.

His career started in 1988 when he joined the team with Chef Mark Strausman at Sapore Di Mare in New York.

He’s travelled extensively, learning from the best and working on refining and improving his craft.

Currently Chef Lance is the sole owner and President of The Flavor Chef Inc.

By using organic ingredients, locally grown organic produce, free range humanely raised meats and poultry,The Flavor Chef is able to bring extremely well balanced nutrient dense food to the world.

In this episode we talk about: what makes a great bone broth, powdered vs real broth, the benefits of bone broth, and how to learn to cook in 2 weeks!

We also talk about teaching your family to eat, which we all know is an important part of staying healthy and in optimal health.

Books: The 7 Spiritual Laws of Success

Nourishing Traditions

How to Eat, Move and Be Healthy!

Autobiography of a Yogi

We mention:

Paul Chek

Sean Croxton

You can find more about Chef Lance and his  work at: