Karsten Jensen has 20 years experience as a Strength and Conditioning Coach. He’s an author, a lecturer on periodization, and is an integral part of CPTN (The Certified Personal Trainers Network)
We discuss Karsten’s revolutionary HIP training system, training athletes for their sport, success as a strength coach and we delve into some bodyweight training information.
We get pretty deep into periodization and technical talk, but it’s definitely worth a listen if you have the lingo down!
Authors and books mentioned:
Bruce Lipton: The Biology of Belief
Mike Gillette: Mind Boss: Using the Tenets of Tough Thinking to Take Charge of Your Thoughts and Transform Your Life
The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom
World’s Strongest Man
Check out this blog post from Karsten, He explains and gives examples of periodization programs here.
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