#017 – Saying Yes to Strength with Karsten Jensen

Karsten Jensen has 20 years experience as a Strength and Conditioning Coach. He’s an author, a lecturer on periodization, and is an integral part of CPTN (The Certified Personal Trainers Network)

We discuss Karsten’s revolutionary HIP training system, training athletes for their sport, success as a strength coach and we delve into some bodyweight training information.

We get pretty deep into periodization and technical talk, but it’s definitely worth a listen if you have the lingo down!

Authors and books mentioned:

Bruce Lipton: The Biology of Belief

Mike Gillette: Mind Boss: Using the Tenets of Tough Thinking to Take Charge of Your Thoughts and Transform Your Life

The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom

World’s Strongest Man

http://www.yestostrength.net/

Check out this blog post from Karsten, He explains and gives examples of periodization programs here.